Coaching Plans
Start Your Running Journey with Expert Tips and Proven Techniques
Run with Heart, Achieve with Passion
At Toghu Marathoner, running is more than a sport—it’s a unique journey of self-discovery and achievement through Toghutravel, Toghufitness and Toghugiving. I’m Afowiri Kizito Fondzenyuy, a Guinness World Fastest Marathoner in Toghu & Certified RRCA Running Coach. I invite you to run a race through my lens – run with heart, travel the world and meet your fitness goals.
With a history of finishing 18 marathons on five continents, numerous half marathons, 10Ks, and 5Ks, including six Abbott World Marathon Majors, and raising over $180,000 for charity, I bring a wealth of expertise and commitment to support you. Whether you’re just starting out or are a seasoned runner, my personalized coaching plans are designed to help you achieve your unique goals.
Choosing Toghu Marathoner means partnering with a coach whose inspiration to start running stemmed from personal challenges, including a family history of diabetes, alcohol consumption, and a sedentary lifestyle. This journey will transform you to run with heart and provide a platform to build your community through fun, just as he has achieved through his Toghugiving efforts.
With proven techniques, heartfelt motivation, and personalized attention, we’ll create a plan that optimizes your performance and helps you achieve greatness. Join me and embark on a transformative running journey today!
Toghu Marathoner Coaching Plans
TM Beginner's Path
Transform your lifestyle with our beginner-friendly plan designed to take you from the couch to confidently running your first race. This plan is perfect for those new to running, offering continuous guidance and support to build a strong foundation.
$100 /4 Weeks
$150 /4 Weeks
TM Independent Runner Plan
Embark on your running/race journey with a structured 12 to 16-week personalized plan designed specifically for your goal race. This plan is tailored for highly experienced runners who are confident in following and adjusting their workouts independently but desire structured guidance.
$125 /4 Weeks
$165 /4 Weeks
TM Personalized Plan
Experience a fully customized training journey with flexible adjustments and continuous support. This plan ensures you receive ongoing, personalized feedback and analysis, with plan updates based on your progress. Unlimited communication with your coach will keep you on track, and regular check-in calls will help refine your strategy for optimal performance.
$150 4 Weeks
$200 4 Weeks
| Feature | TM Beginner's Path | TM Independent Runner Plan | TM Personalized Plan |
|---|---|---|---|
| Cost | $100 / 4 weeks | $125 / 4 weeks | $150 / 4 Weeks |
| Duration | 8 weeks | 12 to 16 weeks | Ongoing |
| Personalized Training Plan | ✔️ | ✔️ | ✔️ |
| Initial Consultation | ✔️ (45 min) | ✔️ (30 min) | ✔️ (30 min) |
| Warmups and Pace Recommendations | ✔️ | ✔️ | ✔️ |
| Race Specific Workouts | ❌ | ✔️ | ✔️ |
| Coach Support Duration | Ongoing | First 2 weeks only | Ongoing |
| Weekly Workout Feedback | ✔️ | ❌ | ✔️ |
| Weekly Plan Adjustments | ✔️ | ❌ | ✔️ |
| Unlimited Plan Adjustments | ✔️ | ❌ | ✔️ |
| Unlimited Communication | ✔️ | ❌ | ✔️ |
| Check-in Calls | ✔️ (weekly) | ❌ | ✔️ (every 6 weeks) |
| Strength and Mobility Exercises | ✔️ | ❌ | ✔️ |
| Fueling and Hydration Guidance | ✔️ | ❌ | ✔️ |
| Goal Race Day Plan | ✔️ (detailed guide) | ✔️ (PDF only) | ✔️ (with review call) |
| Members-Only Content Access | ❌ | ❌ | ✔️ |
| Racing Singlet | ✔️ (included) | Optional ($30) | ✔️ (included) |
TESTIMONIAL
What Our Client are Saying
Working with Afowiri Fondzenyuy, the Toghu Marathoner, has been inspiring. His dedication, resilience, and commitment to helping others achieve their running goals are unparalleled. It’s an honor to support someone so determined and motivational.
Chinedu Hardy Nwadike
Media StrategistCoach Kizi has been my coach since January 2021. He has inspired me alot to take my running journey to a different level. We have weekly check ins that helps in keeping me on track and holding me accountable. I have completed 4 full marathons in 4 years with his guidance. He is very personable and
Prisca Pungong
RunnerKizi is a fantastic coach and an amazing encourager. He’s extremely knowledgeable and passionate about running and nutrition. I was able to complete my first half marathon, thanks to Kizi who gave me all the confidence and motivation throughout my journey. One of the best things I enjoyed as I began my journey was finding
Michael Nana
CEO & FounderLatest News
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Road Runners Association of America Certified Coach
