Coaching

TM Beginner's Path

$100 / 4 weeks

Ideal for Beginners

Transform your lifestyle with our beginner-friendly plan designed to take you from the couch to confidently running your first race. This plan is perfect for those new to running, offering continuous guidance and support to build a strong foundation.

Plan Features:

• - Personalized Beginner Training Plan: Gradual buildup to running with walk/run intervals.
• - Initial Consultation: A 30-minute call to discuss your goals, fitness level, and create a customized plan.
• - Continuous Coach Support: Ongoing communication and encouragement throughout the plan.
• - Weekly Check-ins: Regular calls to review progress and adjust the plan as needed.
• - Strength and Mobility Workouts: Basic exercises to improve overall fitness and prevent injuries.
• - Goal Race Day Plan: A detailed guide to prepare you for your first race.
• - Free Toghu Marathoner Singlet: Included to celebrate your journey.

TM Independent Runner Plan

$125 / 4 weeks

Perfect for Seasoned Runners

Embark on your marathon journey with a structured 12 to 16-week personalized plan designed specifically for your goal race. This plan is tailored for highly experienced runners who are confident in following and adjusting their workouts independently but desire structured guidance.

Plan Features:

• - Personalized Training Plan: Includes warmups, race-specific workouts, and pace recommendations.
• - Initial Consultation: A 30-minute call to review your plan and discuss past training.
• - Two Weeks of Coach Support: Direct communication and support for the first two weeks to build your confidence.
• - Goal Race Day Plan: Detailed PDF plan to prepare you for race day.

Exclusions:

• - Communication beyond the first two weeks.
• - Weekly workout analysis and feedback.
• - Training schedule adjustments after the initial period.
• - Strength exercises.
• - Fueling, hydration, gear, and shoe guidance.
• - Unlimited messaging with your coach.
• - Goal race day plan review call.
• - Free Toghu Marathoner Racing Singlet (optional purchase for $30).

TM Personalized Plan

$150 / 4 Weeks

Our Most Popular and Successful Option

Experience a fully customized training journey with flexible adjustments and continuous support. This plan ensures you receive ongoing, personalized feedback and analysis, with plan updates based on your progress. Unlimited communication with your coach will keep you on track, and regular check-in calls will help refine your strategy for optimal performance.

Plan Features:

• - Personalized Training Plan: Tailored to your goals with pace recommendations.
• - Initial Consultation: Review your plan and past training.
• - Weekly Feedback and Analysis: Consistent updates and feedback on your workouts.
• - Unlimited Plan Adjustments: Adaptable training schedule to suit your progress.
• - Unlimited Communication: Via text, email, or messaging platforms.
• - Bi-weekly Check-in Calls: 30-minute calls every six weeks to discuss progress.
• - Strength and Mobility Exercises: Integrated into your training plan.
• - Fueling and Hydration Guidance: Personalized advice for training and race day.
• - Goal Race Day Plan: Comprehensive race day preparation with a review call.
• - Exclusive Content Access: Members-only content for full support.
• - Free Toghu Marathoner Racing Singlet: Included with the plan.